Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Sep 18, 2017:

	activity	#	time	miles		km		+m
	Steady run	4	5:41:28	26.43	(12:55)	42.54	(8:02)	671
	Hill run	1	1:44:41	6.33	(16:32)	10.19	(10:16)	385
	orienteering	1	1:42:36	6.58	(15:36)	10.59	(9:41)	276
	warm up	1	21:17	1.91	(11:09)	3.07	(6:56)	72
	cool down	1	14:26	1.13	(12:46)	1.82	(7:56)	68
	Total	7	9:44:28	42.38	(13:47)	68.21	(8:34)	1472
averages - sleep:6 weight:78.2kg

3:26

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Monday Sep 18, 2017 #

6 AM

Note
slept:5.0 weight:77.8kg

77.8 - 21.0 - 57.1

6 PM

Hill run hills (Albert's Monday + a littl) 1:44:41 [3] 10.19 km (10:16 / km) +385m 8:38 / km
ahr:118 max:155 shoes: Mudclaw red 300's July 17

just three of us out. Clive Elaine and me. All others injured :(

Sunday Sep 17, 2017 #

7 AM

Note
slept:7.0 weight:78.2kg

78.2 - 21.3 - 56.9

11 AM

Steady run long (Askham - Boardale) 1:40:00 [3] 10.65 km (9:23 / km) +260m 8:22 / km
ahr:116 max:150 shoes: Mudclaw trail blue 255's

1 PM

Steady run long (Boardale - Askham finish) 1:46:23 [3] 11.49 km (9:16 / km) +296m 8:12 / km
ahr:120 max:145 shoes: Mudclaw trail blue 255's

Saturday Sep 16, 2017 #

Event: Dales Weekend Day 1 / 2 & YHOA Superleague

7 AM

Note
slept:6.5 weight:78.4kg

78.4 - 21.3 - 56.9

10 AM

warm up warm up/down (to the far start) 21:17 [2] 3.07 km (6:56 / km) +72m 6:12 / km
ahr:132 max:148 shoes: Mudclaw 265 Blue

orienteering race (Attermire Brown 8.7k ) 1:42:36 [4] *** 10.59 km (9:41 / km) +276m 8:34 / km
ahr:146 max:174 shoes: Mudclaw 265 Blue

12 PM

cool down warm up/down (car park field) 14:26 [1] 1.82 km (7:56 / km) +68m 6:41 / km
ahr:133 max:151 shoes: Mudclaw 265 Blue

Friday Sep 15, 2017 #

6 AM

Note
slept:5.5 weight:78.4kg

78.4 - 21.3 - 56.9

Thursday Sep 14, 2017 #

5 AM

Note
slept:6.0 weight:78.6kg

78.6 - 21.2 -57.0
Bad wheat yesterday. Two tuna butties when home for late lunch, then B on T for a further 3 slices =7

4 PM

Steady run long (Pinewoods Elaine training) 1:37:00 [1] 13.84 km (7:01 / km) +100m 6:46 / km
ahr:125 max:152 shoes: Saucony Peregrine 5 (trail)

Wednesday Sep 13, 2017 #

5 AM

Note
slept:6.0 weight:78kg (rest day)

78.0 - 20.9 - 57.2

Tuesday Sep 12, 2017 #

6 AM

Note
slept:6.0 weight:78kg

78.0 - 20.9 - 57.2

5 PM

Steady run (Ainsdale steady) 38:05 [3] 6.56 km (5:48 / km) +15m 5:44 / km
ahr:137 max:178 shoes: Saucony Peregrine 5 (trail)

Another suspicious high HR , approx 166 average for the last 4x500m segments. Steady running at 6min/km pace so need to check HRM and probably battery

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