In the 7 days ending Sep 10, 2017:
Mountain Marathon race (LDMT 2017 Gatesgarth) 3:24:00 [3] 12.63 km (16:09 / km) +840m 12:07 / km ahr:134 max:160 shoes: Mudclaw red 300's July 17
Note slept:6.0 weight:78.6kg
Note slept:5.5 weight:79kg (rest day)
Note slept:6.0 weight:77.9kg (rest day)
Note slept:5.0 weight:77.4kg (rest day)
Note slept:6.0 weight:77.7kg
Steady run (Pinewoods with E) 1:33:20 [2] 13.69 km (6:49 / km) +91m 6:36 / km ahr:124 max:140 shoes: Saucony Peregrine 5 (trail)
Note slept:5.0 weight:77.9kg
Hill run hills (Half Albert solo) 49:03 [3] 6.2 km (7:55 / km) +237m 6:39 / km ahr:137 max:155 shoes: Green Mudclaw 300's
Hill run hills (Albert's Monday) 1:31:00 [3] 9.75 km (9:20 / km) +370m 7:51 / km ahr:127 max:155 shoes: Green Mudclaw 300's
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