In the 7 days ending Aug 27, 2017:
Note slept:3.5
warm up warm up/down (Warm up to start) 28:34 [3] 2.85 km (10:01 / km) +45m 9:17 / km ahr:114 max:141 shoes: Mudclaw 265 Blue
Mountain Marathon race (Kong mini MM (Wasdale)) 3:54:27 [4] *** 19.51 km (12:01 / km) +1027m 9:31 / km ahr:137 max:160 shoes: Mudclaw 265 Blue
Note slept:7.0 weight:77.8kg (rest day)
Note rhr:51 slept:6.0 weight:78.1kg
Steady run (Churchtown while car in) 39:35 [2] 5.33 km (7:26 / km) +15m 7:19 / km ahr:118 max:134 shoes: Saucony Peregrine 5 (trail)
Note rhr:53 slept:5.0 weight:78.2kg (rest day)
Note slept:6.0 weight:78kg
street training run (Session 1 Nathan 30/30) 17:00 [1] 2.33 km (7:18 / km) +9m 7:09 / km ahr:126 max:171 shoes: Saucony Peregrine 5 (trail)
Note slept:5.5 weight:77.5kg (rest day)
Note slept:5.0 weight:77.3kg
Hill run hills (Alberts Monday) 1:23:46 [3] 9.79 km (8:33 / km) +374m 7:11 / km ahr:131 max:165
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