Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Jun 29, 2017:

activity # timemileskm+m
  Hill run1 1:27:00 6.15(14:09) 9.9(8:47) 374
  Urban Orienteering1 1:00:42 6.74(9:00) 10.85(5:36) 40
  Orienteering tech training1 55:54 3.33(16:47) 5.36(10:26) 221
  cool down2 32:08 3.13(10:17) 5.03(6:23) 14
  warm up2 27:47 3.04(9:09) 4.89(5:41) 16
  Intervals1 27:36 2.98(9:15) 4.8(5:45)
  Total6 4:51:07 25.37(11:28) 40.83(7:08) 665
averages - sleep:5.8 weight:78.6kg

«»
1:27
0:00
» now
FrSaSuMoTuWeTh

Thursday Jun 29, 2017 #

6 AM

Note
slept:6.0 weight:78.8kg (rest day)

78.8 - 21.6 - 56.7

Wednesday Jun 28, 2017 #

Event: Mid-week Score (4/4)
 
5 AM

Note
slept:5.0 weight:78.5kg

78.5 - 21.3 - 56.9
6 PM

Orienteering tech training (Nick o Pendle 60m score) 55:54 [3] *** 5.36 km (10:26 / km) +221m 8:39 / km
ahr:138 max:162 shoes: Green Mudclaw 300's

Tuesday Jun 27, 2017 #

6 AM

Note
slept:5.75 weight:78.5kg (rest day)

78.5 - 21.5 - 56.7

Monday Jun 26, 2017 #

6 AM

Note
slept:6.0 weight:78.7kg

78.7 - 21.6 - 56.6
6 PM

Hill run hills (Albert's Monday) 1:27:00 [3] 9.9 km (8:47 / km) +374m 7:24 / km
shoes: Green Mudclaw 300's

Sunday Jun 25, 2017 #

7 AM

Note
slept:5.0 weight:78.4kg

78.4 - 21.3 - 56.9
Seven hrs in bed but a restless night so about five
11 AM

warm up warm up/down 10:16 [2] 1.76 km (5:50 / km) +5m 5:45 / km
ahr:128 max:152 shoes: Saucony Peregrine 5 (trail)

Urban Orienteering race (Hull course A Men's O(8.1) 1:00:42 [5] * 10.85 km (5:36 / km) +40m 5:30 / km
ahr:155 max:166 shoes: Saucony Peregrine 5 (trail)

12 PM

cool down warm up/down 12:01 [1] 1.82 km (6:36 / km) +7m 6:29 / km
ahr:132 max:139 shoes: Saucony Peregrine 5 (trail)

Saturday Jun 24, 2017 #

5 AM

Note
slept:5.5 weight:78.4kg

78.4 - 21.4 - 56.8
Niggly back so not travelling to Whaley Bridge fell race as a precaution.
Might do local jog in woods

Friday Jun 23, 2017 #

7 AM

Note
slept:7.5 weight:78.6kg

78.6 - 21.5 - 56.7
nicer night to sleep and a decent one at last
8 AM

warm up warm up/down (rainy decider if do ints) 17:31 [3] 3.13 km (5:36 / km) +11m 5:30 / km
ahr:136 max:149 shoes: Saucony Peregrine 5 (trail)

good warm up and felt progressively stronger in the gusty wind

Intervals intervals (12x400 in 108s/30s rec) 27:36 [3] 4.8 km (5:45 / km)
ahr:151 max:163 shoes: Saucony Peregrine 5 (trail)

Very good session despite the wind and rain. Noticeably harder running N-S than S-N. Produced best set yet as concentrated hard. Wind and rain meant only one other pedestrian (dog walker) and they departed prompt so no distractions.
Splits for the intended 10x400 in 108secs with 30s rec plus the two 400 tests at start
111 test
109 test
105 hr115rec
103 hr117rec
106 hr127rec
106 hr127rec
108 hr132rec
108 hr134rec
108 hr134rec
108 hr135rec
108 hr139rec
107 hr142rec

Intervals maxed at 163 (last one), but all except the first were 161 & 162.
9 AM

cool down warm up/down (long cooldown) 20:07 [2] 3.21 km (6:16 / km) +7m 6:12 / km
ahr:132 max:149 shoes: Saucony Peregrine 5 (trail)

happy cooldown having got the job done. Rain easing at the finish of it.
Lengthy cooldown as Whaley Bridge fell race tomorrow at one oclock.

« Earlier | Later »