In the 7 days ending May 21, 2017:
Note slept:8.0
Hill walk warm up/down (Beinn Sgritheall) 5:40:00 [0] 10.02 km (33:56 / km) +1063m 22:10 / km
Note slept:5.0 weight:79kg (rest day)
Note slept:5.0 weight:79.2kg (rest day)
Note slept:4.0 weight:79.4kg (injured) (rest day)
Note slept:6.5 weight:79kg
warm up warm up/down (with Chris R) 10:16 [2] 1.55 km (6:37 / km) +47m 5:45 / km ahr:120 max:140 shoes: Green Mudclaw 300's
orienteering race (Blind Lane Grizedale Batt) 56:40 [3] **** 3.76 km (15:04 / km) +180m 12:10 / km ahr:135 max:152 shoes: Green Mudclaw 300's
Note slept:6.0 weight:78.7kg (rest day)
Note slept:6.0 weight:79.2kg
Hill run hills (Albert's Monday) 1:30:10 [3] 9.91 km (9:06 / km) +380m 7:38 / km ahr:124 max:156 shoes: Green Mudclaw 300's
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