Training Log Archive: troll feet

In the 7 days ending Mar 5, 2017:

1:57

0:00

7 AM

Note
slept:7.5 weight:79.8kg (sick)

79.8 - 22.3 - 56.2
More like it :-)

11 AM

warm up warm up/down (2 x segments b4/aft train) 21:30 [3] 2.51 km (8:34 / km) +136m 6:44 / km
ahr:133 max:153 shoes: Mudclaw 265 Blue

orienteering race (Ilkley Moor Sh Brown 7.5k) 1:35:49 [4] *** 9.35 km (10:15 / km) +339m 8:41 / km
ahr:149 max:166 shoes: Mudclaw 265 Blue

Good course and train to start gave it a decent point to point run out.
7.5k (360) Short Brown course. 24 seconds behind Julian

8 AM

Note
slept:7.0 weight:80.7kg (sick)

80.7 - 22.9 - 55.7
Another day of cold (bunged up), no desire to run. Elaine out all day xc and NWNL.
Day to myself

6 AM

Note
slept:5.0 weight:81kg (sick) (rest day)

81.0 - 22.1 55.6

8 AM

Note
slept:7.0 weight:81.5kg (sick)

81.5 - 23.6 - 55.4

6 PM

warm up warm up/down 12:30 [2] 2.01 km (6:13 / km) +19m 5:56 / km
ahr:135 max:171 shoes: Saucony Fastwitch

7 PM

Street League race (MDOC final Macc NW) 1:01:42 [5] 10.24 km (6:02 / km) +62m 5:51 / km
ahr:150 max:184 shoes: Saucony Fastwitch

8 PM

cool down warm up/down (With Paul T) 11:39 [2] 1.71 km (6:49 / km) +19m 6:27 / km
ahr:132 max:144 shoes: Saucony Fastwitch

4 AM

Note
slept:3.0 weight:81.5kg (sick) (rest day)

Another cold starting hence poor sleep
81.5 - 23.5 - 55.3
Shocking figures, poor nutrition yesterday

8 AM

Note
slept:8.0 weight:80.1kg

80.1 - 22.6 - 55.6
Signs of a cold starting

8 AM

Note
slept:6.0 weight:80.3kg

80.3 - 22.6 - 55.9

2 PM

Steady run (beach with ES) 24:14 [2] 3.26 km (7:26 / km) +17m 7:15 / km
ahr:111 max:122 shoes: Mudclaw trail blue 255's