Training Log Archive: troll feetIn the 7 days ending Oct 17, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (Compass final Tankersley) 1:44:59 [4] **** 10.76 km (9:45 / km) +140m 9:10 / km
ahr:138 max:165 spiked:5/36c shoes: Mudclaw red 265's
warm up warm up/down (track loops) 9:00 [3] 1.51 km (5:58 / km)
ahr:126 max:146 shoes: Saucony Peregrine 5 (trail)
Intervals intervals (8x400(108/15s) Lither trk) 16:24 [4] 3.2 km (5:07 / km)
ahr:154 max:167 shoes: Saucony Peregrine 5 (trail)
warm up warm up/down 10:34 [2] 1.55 km (6:49 / km) +34m 6:09 / km
ahr:131 max:155 shoes: Green Mudclaw 300's