Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending May 28, 2013:

	activity	#	time	miles		km		+m
	Fell race	1	1:15:37	7.46	(10:08)	12.0	(6:18)	370
	orienteering	1	53:37	4.23	(12:40)	6.81	(7:52)	141	17 /	20c	85%
	warm up	1	11:09	0.62	(17:57)	1.0	(11:09)	124
	cool down	1	10:01	0.7	(14:24)	1.12	(8:57)
	Total	3	2:30:24	13.01	(11:34)	20.93	(7:11)	635	17 /	20c	85%
averages - sleep:6.4 weight:80.7kg

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Tuesday May 28, 2013 #

6 AM

Note
slept:4.5 weight:80.7kg

80.7kg - 17.5% - 56.7%

Monday May 27, 2013 #

8 AM

Note
slept:6.0 weight:80.9kg

80.9kg - 17.7% - 56.5%

Sunday May 26, 2013 #

10 AM

Note
slept:8.0 weight:81.2kg (rest day)

81.2kg - 17.7% - 56.5%
Veg curry last night

Saturday May 25, 2013 #

Event: HOC/WRE Springtime in Shropshire

9 AM

Note
slept:8.0 weight:80.9kg

80.9kg - 17.6% - 56.6%

2 PM

Fell race race (Hutton Roof fell race) 1:15:37 [4] 12.0 km (6:18 / km) +370m 5:28 / km
shoes: 270 Claws (Apr2013)

No time for a warm up as arrived quite late on, due to motorway traffic.
Sandrunner 1:00.12
Rowena 1:05.43
Alex McC 1:06.08
Trace 1:13.15
Kev L 1:18.24
Elaine 1:31.02

Friday May 24, 2013 #

6 AM

Note
slept:6.0 weight:80.6kg

80.6kg - 17.7% - 56.5%

Thursday May 23, 2013 #

8 AM

Note
slept:7.0 weight:80.6kg (rest day)

80.6kg - 17.6% - 56.6%

Wednesday May 22, 2013 #

6 AM

Note
slept:5.0 weight:80.1kg

80.1kg - 17.4% - 56.7%

6 PM

warm up (to Loughrigg start) 11:09 [3] 1.0 km (11:09 / km) +124m 6:53 / km
shoes: 270 Claws (Apr2013)

all uphill. Steep path to start of plateau.
Feel surprisingly okay after yesterday's fall.

orienteering race (Battleaxe 4 - Loughrigg) 53:37 [4] *** 6.81 km (7:52 / km) +141m 7:08 / km
spiked:17/20c shoes: 270 Claws (Apr2013)

A pure delight and what an area - blue sky sunny evening helps too but short grass, superb map, control placement and a pleasure to be here. Best O feeling of the year so far.

7 PM

cool down warm up/down (all downhill) 10:01 [1] 1.12 km (8:57 / km)
shoes: 270 Claws (Apr2013)

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