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Training Log Archive: troll feet

In the 1 days ending May 22, 2020:

activity # timemileskm+m
  Pinewoods/Dunes1 29:49 1.63(18:19) 2.62(11:23) 40
  Steady run1 11:04 0.88(12:33) 1.42(7:48) 15
  warm up1 10:48 1.13(9:33) 1.82(5:56)
  cool down1 8:58 0.81(11:06) 1.3(6:54)
  Hill reps1 5:11 0.41(12:38) 0.66(7:51) 34
  Intervals1 3:48 0.41(9:16) 0.66(5:45) 10
  Total3 1:09:38 5.27(13:13) 8.48(8:13) 99
averages - sleep:7 weight:81.8kg

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Fr

Friday May 22, 2020 #

8 AM

Note
slept:7.0 weight:81.8kg

81.8 - 23.9 - 54.9
Woke for an hour in middle of night. No apparent reason
2 PM

warm up warm up/down (Windy but spring in step) 10:48 [3] 1.82 km (5:56 / km)
ahr:140 max:151 shoes: Parkclaw Lime green 2019

Intervals (Showing 1x dune rep) 3:48 [3] 0.66 km (5:45 / km) +10m 5:21 / km
ahr:148 max:159 shoes: Parkclaw Lime green 2019

Pinewoods/Dunes (Into yellow via ridges) 29:49 [3] 2.62 km (11:23 / km) +40m 10:34 / km
ahr:135 max:163 shoes: Parkclaw Lime green 2019

3 PM

Hill reps intervals (4 x dune surges) 5:11 [5] 0.66 km (7:51 / km) +34m 6:15 / km
ahr:149 max:160 shoes: Parkclaw Lime green 2019

Steady run (Dune to Pinfold Bridge) 11:04 [2] 1.42 km (7:48 / km) +15m 7:24 / km
ahr:132 max:144 shoes: Parkclaw Lime green 2019

4 PM

cool down warm up/down (Pinfold to home) 8:58 [2] 1.3 km (6:54 / km)
ahr:131 max:144 shoes: Parkclaw Lime green 2019

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