Training Log Archive: troll feetIn the 1 days ending May 22, 2020:
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warm up warm up/down (Windy but spring in step) 10:48 [3] 1.82 km (5:56 / km)
ahr:140 max:151 shoes: Parkclaw Lime green 2019
Intervals (Showing 1x dune rep) 3:48 [3] 0.66 km (5:45 / km) +10m 5:21 / km
ahr:148 max:159 shoes: Parkclaw Lime green 2019
Hill reps intervals (4 x dune surges) 5:11 [5] 0.66 km (7:51 / km) +34m 6:15 / km
ahr:149 max:160 shoes: Parkclaw Lime green 2019