Training Log Archive: troll feet

In the 1 days ending Mar 17, 2019:

activity

time

miles

orienteering

2:15:33

8.7

(15:35)

14.0

(9:41)

139

warm up

12:14

1.15

(10:39)

1.85

(6:37)

Total

2:27:47

9.85

(15:00)

15.85

(9:19)

158

averages - sleep:6 weight:79.3kg

2:27

0:00

7 AM

Note
slept:6.0 weight:79.3kg

79.3 - 21.9 - 56.3

11 AM

warm up warm up/down (to start & shuttles) 12:14 [1] 1.85 km (6:37 / km) +19m 6:17 / km
ahr:123 max:137 shoes: Mudclaw 265 Blue

orienteering race (CSC heat Sherw P Br 10.4k) 2:15:33 [4] *** 14.0 km (9:41 / km) +139m 9:13 / km
ahr:132 max:159 shoes: Mudclaw 265 Blue