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Training Log Archive: troll feet

In the 1 days ending Mar 13, 2019:

activity	#	time	miles		km		+m
Hill run	1	1:25:45	6.09	(14:05)	9.8	(8:45)	322
Street League	1	59:20	6.49	(9:09)	10.44	(5:41)	34
warm up	1	8:00	0.75	(10:44)	1.2	(6:40)	15
cool down	1	5:06	0.47	(10:57)	0.75	(6:48)	10
Total	4	2:38:11	13.79	(11:28)	22.19	(7:08)	381

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Wednesday Mar 13, 2019 #

3 PM

Hill run hills (Winter Hill with Shell) 1:25:45 [3] 9.8 km (8:45 / km) +322m 7:31 / km
ahr:129 max:153 shoes: OROCs 330 yellow

OROCs the only hill footwear in the car. Shell suggested a Winter Hill run on the morning eta 3pm so if easy paced i could fit in before night SL at 7pm.
Did the inner loop (ie Pike to 2L direct then mast - Noon (some gloopy bogs emerging)

5 PM

Street League race (SROC SL War?freck & Josie) 59:20 [5] 10.44 km (5:41 / km) +34m 5:36 / km
ahr:153 max:168 shoes: Saucony Peregrine 5 (trail)

6 PM

warm up warm up/down (short warm up - no signal) 8:00 [2] 1.2 km (6:40 / km) +15m 6:16 / km
shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down (solo laboured) 5:06 [1] 0.75 km (6:48 / km) +10m 6:22 / km
ahr:133 max:145 shoes: Saucony Peregrine 5 (trail)

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