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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Street League1 1:12:57 7.61(9:35) 12.25(5:57) 14
  warm up1 10:02 1.09(9:10) 1.76(5:42) 4
  cool down1 8:25 0.78(10:50) 1.25(6:44) 1
  Total2 1:31:24 9.48(9:38) 15.26(5:59) 19
averages - sleep:5.5 weight:79.4kg

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Tu

Tuesday Jan 15, 2019 #

5 AM

Note
slept:5.5 weight:79.4kg

79.4 - 22.2 - 56.1
7 PM

warm up warm up/down 10:02 [2] 1.76 km (5:42 / km) +4m 5:38 / km
shoes: Saucony Peregrine 5 (trail)

Street League race (MDOC Sale East 75 solo) 1:12:57 [5] 12.25 km (5:57 / km) +14m 5:55 / km
shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down (cold night) 8:25 [1] 1.25 km (6:44 / km) +1m 6:42 / km
shoes: Saucony Peregrine 5 (trail)

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