Training Log Archive: troll feet

In the 1 days ending Sep 19, 2018:

activity

time

miles

Trail Race

24:49

3.11

(7:59)

5.0

(4:58)

cool down

15:01

1.45

(10:22)

2.33

(6:27)

warm up

11:37

1.12

(10:20)

1.81

(6:25)

Total

51:27

5.68

(9:04)

9.14

(5:38)

0:51

0:00

6 PM

warm up warm up/down (Gusty wind) 11:37 [3] 1.81 km (6:25 / km)
ahr:134 max:170 shoes: Saucony Peregrine 5 (trail)

Dubious ihigh warm up HR. Probably a 155 highest due to high winds

Trail Race race (Rubbish 5k) 24:49 [5] 5.0 km (4:58 / km)
ahr:153 max:163 shoes: Saucony Peregrine 5 (trail)

Good run and time despite the strong blustery winds

7 PM

cool down warm up/down (happy cooldown) 15:01 [2] 2.33 km (6:27 / km)
ahr:130 max:146 shoes: Saucony Peregrine 5 (trail)