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Training Log Archive: troll feet

In the 1 days ending Sep 16, 2018:

activity

time

miles

Intervals

18:24

1.99

(9:15)

3.2

(5:45)

cool down

15:25

1.56

(9:53)

2.51

(6:09)

warm up

12:06

1.29

(9:22)

2.08

(5:49)

Total

45:55

4.84

(9:29)

7.79

(5:54)

averages - sleep:7.5 weight:77.8kg

0:45

0:00

» now

Sunday Sep 16, 2018 #

9 AM

Note
slept:7.5 weight:77.8kg

77.8 - 20.8 - 57.1

3 PM

warm up warm up/down 12:06 [3] 2.08 km (5:49 / km) +6m 5:44 / km
ahr:153 max:170 shoes: Saucony Peregrine 5 (trail)

Dubious HR for intensity 3 warmup. Steady

Intervals intervals (Kenl 8x400 in 144/30s rec) 18:24 [4] 3.2 km (5:45 / km)
ahr:150 max:165 shoes: Saucony Peregrine 5 (trail)

Very breezy. Struggled to keep consistency. was originally looking at 144 then changed mind to 148 then after 2nd rep 144 again. Settled for a between 144-148 session
148
147
146
145
146
145
145
142
Not bad but not great. Maybe yesterday's fell run played a part

cool down warm up/down 15:25 [2] 2.51 km (6:09 / km) +9m 6:02 / km
ahr:140 max:145 shoes: Saucony Peregrine 5 (trail)

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