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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  Hill run1 1:41:24 7.13(14:13) 11.48(8:50) 289
  Total1 1:41:24 7.13(14:13) 11.48(8:50) 289
averages - sleep:4 weight:77.2kg

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Mo

Monday Jul 16, 2018 #

5 AM

Note
slept:4.0 weight:77.2kg

77.2 - 20.7 - 57.2
6 PM

Hill run hills (Not the Albert Monday ) 1:41:24 [3] 11.48 km (8:50 / km) +289m 7:51 / km
ahr:124 max:157 shoes: Roclite 290's Black 2017 Dec

Same route as last week except for an Albert trod just underneath the OOB cordon to meet the end of the proper Monday route by the barbed fence. Six of us out on a very wet Monday, the first run in the rain for some, in over two months. The end of the hot summer dry spell??

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