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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  orienteering1 1:03:51 3.29(19:23) 5.3(12:03) 1278 /15c53%
  warm up1 43:16 1.77(24:26) 2.85(15:11) 280
  cool down1 10:05 0.82(12:18) 1.32(7:38)
  Total2 1:57:12 5.88(19:55) 9.47(12:23) 4078 /15c53%
averages - sleep:6

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Su

Sunday Apr 15, 2018 #

7 AM

Note
slept:6.0

no weigh in as stayed Langdale High Close YHA
11 AM

warm up warm up/down (and 270m climb to start) 43:16 [1] 2.85 km (15:11 / km) +280m 10:11 / km
ahr:115 max:137 shoes: Mudclaw265red May15

orienteering race (Lingmoor 4.4k Sh Blue) 1:03:51 [5] **** 5.3 km (12:03 / km) +127m 10:45 / km
ahr:141 max:160 spiked:8/15c shoes: Mudclaw265red May15

12 PM

cool down warm up/down 10:05 [1] 1.32 km (7:38 / km)
ahr:120 max:136 shoes: Mudclaw265red May15

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