Training Log Archive: troll feet

In the 1 days ending Apr 14, 2018:

activity

time

miles

orienteering

27:38

1.81

(15:17)

2.91

(9:30)

116

warm up

10:22

0.96

(10:46)

1.55

(6:41)

cool down

7:30

0.63

(11:57)

1.01

(7:26)

Total

45:30

3.4

(13:23)

5.47

(8:19)

116

averages - sleep:7.5 weight:79.6kg

0:45

0:00

7 AM

Note
slept:7.5 weight:79.6kg

79.6 - 22.2 - 56.1
V leg chips and sp curry last eve

11 AM

warm up warm up/down 10:22 [1] 1.55 km (6:41 / km)
ahr:127 max:144 shoes: Mudclaw265red May15

12 PM

orienteering race (Graythwaite L Green 2.6k) 27:38 [5] 2.91 km (9:30 / km) +116m 7:55 / km
ahr:153 max:163 shoes: Mudclaw265red May15

1 PM

cool down warm up/down 7:30 [1] 1.01 km (7:26 / km)
ahr:129 max:141