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Training Log Archive: troll feet

In the 1 days ending Sep 24, 2017:

activity # timemileskm+m
  Recovery run/jog1 28:22 2.71(10:28) 4.36(6:30) 10
  Total1 28:22 2.71(10:28) 4.36(6:30) 10
averages - sleep:7.5 weight:77.6kg

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Su

Sunday Sep 24, 2017 #

8 AM

Note
slept:7.5 weight:77.6kg

77.6 - 20.7 - 57.3
Extremely weary this morning. Fuzzy head, that sort of thing
6 PM

Recovery run/jog (Ainsdale) 28:22 [1] 4.36 km (6:30 / km) +10m 6:26 / km
ahr:125 max:140 shoes: Saucony Peregrine 5 (trail)

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