Training Log Archive: troll feet

In the 1 days ending Jul 22, 2017:

activity

time

miles

Parkrun

23:01

3.11

(7:25)

5.0

(4:36)

cool down

15:01

1.33

(11:18)

2.14

(7:01)

warm up

9:48

1.04

(9:23)

1.68

(5:50)

Total

47:50

5.48

(8:44)

8.82

(5:25)

averages - sleep:6 weight:77kg

0:47

0:00

7 AM

Note
slept:6.0 weight:77kg

77.0 - 20.0 - 57.8
Goal reached despite chippy tea

8 AM

warm up warm up/down (decent warm up) 9:48 [2] 1.68 km (5:50 / km)
ahr:129 max:137 shoes: Saucony Peregrine 5 (trail)

9 AM

Parkrun race (Ormskirk --- PB) 23:01 [5] 5.0 km (4:36 / km) +31m 4:28 / km
ahr:159 max:167 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down (happy cooldown) 15:01 [1] 2.14 km (7:01 / km) +5m 6:56 / km
ahr:125 max:134 shoes: Saucony Peregrine 5 (trail)