Training Log Archive: troll feetIn the 1 days ending May 22, 2017:
|
« | » |
| » now | ||||
Mo |
warm up warm up/down 15:18 [3] 2.65 km (5:46 / km) +25m 5:31 / km
ahr:128 max:155 shoes: Saucony Peregrine 5 (trail)
Intervals intervals (Sconser with Colette) 28:00 [3] 4.0 km (7:00 / km) +54m 6:33 / km
ahr:138 max:161 shoes: Saucony Peregrine 5 (trail)