Training Log Archive: Runner99In the 7 days ending Sep 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2020 #
Biking 2:00:00 [2]
26km
Thursday Sep 3, 2020 #
Running 55:30 [3] 12.0 km (4:38 / km) +200m 4:16 / km
Up to Nose Hill and back down. A bit windy on the top. Kinda tired from Tues. Might do another short run before bed.
Wednesday Sep 2, 2020 #
5 PM
Running (Crater Loop) 52:12 [2] 10.53 km (4:57 / km) +165m 4:36 / km
Run around Nose Hill loop.
Tuesday Sep 1, 2020 #
4 PM
Running 45:30 [4] 11.0 km (4:08 / km) +165m 3:51 / km
Track team training. Moderate run.
Running warm up/down 14:30 [1] 3.0 km (4:50 / km) +30m 4:36 / km
Monday Aug 31, 2020 #
Running 41:35 [1] 8.01 km (5:11 / km) +62m 5:00 / km
Recovery run.