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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Running2 1:08:10 7.67(8:53) 12.34(5:31) 266
  Virtual-O1 20:00
  Total3 1:28:10 7.67 12.34 266
  [1-5]2 1:08:10

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MoTuWeThFrSaSu

Thursday Jan 30, 2020 #

Virtual-O 20:00 [0]

4 PM

Running 24:00 [1] 4.0 km (6:00 / km)

7 PM

Running hills 44:10 [3] 8.34 km (5:18 / km) +266m 4:34 / km

Only did 3 intervals felt pretty tired.. :P

3:47
3:41
3:44

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