In the 7 days ending May 6, 2019:
Running 17:00 [2] 3.0 km (5:40 / km)
Forest Orienteering 1:20:00 [3] 13.0 km (6:09 / km) +185m 5:45 / km
Note (rest day)
Running 28:50 [3] 7.06 km (4:05 / km) +40m 3:58 / km
Note
Forest Orienteering 21:53 [3] 4.3 km (5:05 / km)
Running 10:00 [1] 1.0 km (10:00 / km)
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