Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Mar 24, 2019:

activity	#	time	miles		km		+m
Running	3	2:19:06	17.14	(8:07)	27.58	(5:03)	344
Forest Orienteering	1	18:42	1.58	(11:51)	2.54	(7:22)	60
Sprint Orienteering	1	18:30	2.55	(7:16)	4.1	(4:31)	66
Total	3	2:56:18	21.26	(8:17)	34.22	(5:09)	470

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Sunday Mar 24, 2019 #

11 AM

Running warm up/down 44:56 [3] 7.68 km (5:51 / km) +110m 5:28 / km

Jogging to SAIT and back home.

Sprint Orienteering 18:30 [4] 4.1 km (4:31 / km) +66m 4:11 / km

Relatively slow sprint, but had a pretty good run overall. Would have been really close to Jan without a train blocking me, and if I didn't disqualify myself by running under a building. Had some really good splits.

Splits: http://obasen.orientering.se/winsplits/online/en/d...

Friday Mar 22, 2019 #

3 PM

Running 52:00 [3] 10.4 km (5:00 / km) +74m 4:50 / km

Jogging to the map then back to the Uni.

Forest Orienteering 18:42 [3] 2.54 km (7:22 / km) +60m 6:35 / km

Checked out a little area by Edworthy Park for nagivation. Map was pretty good for how old it was and the fact it wasn't updated since the flooding.

Thursday Mar 21, 2019 #

5 PM

Running warm up/down 15:33 [3] 3.1 km (5:01 / km) +70m 4:30 / km

Warming up felt pretty good.

Running intervals 26:37 [4] 6.4 km (4:10 / km) +90m 3:53 / km

3x (8min hard, 2 min easy) couldn't do more and felt really tired after 3 so thought it was enough for today.

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