Training Log Archive: Runner99In the 7 days ending Feb 18, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Running warm up/down 13:30 [1] 2.0 km (6:45 / km) +28m 6:19 / km
Sprint Orienteering race 15:42 [4] 3.52 km (4:28 / km) +33m 4:16 / km
Running warm up/down 25:00 [3] 2.3 km (10:52 / km) +28m 10:15 / km
Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +15m 9:38 / km
Sprint Orienteering 16:21 [3] 3.7 km (4:25 / km) +47m 4:09 / km
Forest Orienteering 20:00 [3] 4.0 km (5:00 / km) +100m 4:27 / km
Sprint Orienteering race (Capilano University) 15:07 [4] 3.0 km (5:02 / km)
Running warm up/down 25:00 [3] 3.0 km (8:20 / km) +80m 7:21 / km