Training Log Archive: Runner99In the 7 days ending Nov 18, 2018:
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Thursday Nov 15, 2018 #
12 PM
Running warm up/down 25:20 [2] 6.8 km (3:44 / km) +33m 3:38 / km
Warming up and cooling down with Dames.
Sprint Orienteering (MRU Complex) 35:38 [4] ***** 7.32 km (4:52 / km) +29m 4:46 / km
6x 1.2 km intervals with Damian.
4:42 - 1.2km | 4:00 min/km
4.34 - 1.11km | 4:06
4:28 - 1.18km | 3:52
4:23 - 1.13km | 3:54
4:35 - 1.08km | 4:25
4:45 - 1.24km | 3:51 min/km
4:42 - 1.2km | 4:00 min/km
4.34 - 1.11km | 4:06
4:28 - 1.18km | 3:52
4:23 - 1.13km | 3:54
4:35 - 1.08km | 4:25
4:45 - 1.24km | 3:51 min/km
C • MRU 1
Wednesday Nov 14, 2018 #
Note
(rest day)
Stuck at school till 12.
Tuesday Nov 13, 2018 #
Running 30:00 [2] 6.15 km (4:53 / km)
Medium run.
Monday Nov 12, 2018 #
Bouldering 1:00:00 [1]
Note
Looking back at the XC season I think it was pretty solid compared to my past years of performance. In September I trained very consistently, reaching 270km in the whole month. In October I was sick one week, and then I had transition week which ended the XC season and so I lost about 60km x2 weeks which makes sense that I had 170km overall.
Now Im all rested up and ready to move through track season / winter. Just gotta keep doing what Im doing. And maybe more hill trainings. And more stretching.
Now Im all rested up and ready to move through track season / winter. Just gotta keep doing what Im doing. And maybe more hill trainings. And more stretching.
C • good 2