Training Log Archive: Runner99In the 7 days ending Oct 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 21, 2018 #
8 AM
Running warm up/down 50:00 [1] 8.5 km (5:53 / km) +11m 5:51 / km
Setting out controls.
Sprint Orienteering race 20:30 [4] **** 4.87 km (4:13 / km) +16m 4:08 / km
Running my course, probably would have been 30s longer if I hadn't planned it / mapped it. Good tempo workout, and test for good flow.
Biking 40:00 [3]
Saturday Oct 20, 2018 #
9 AM
Running warm up/down 13:00 [3] 2.4 km (5:25 / km) +15m 5:15 / km
To the map, and back to the bus stop.
Sprint Orienteering (MRU) 26:00 [4] 6.31 km (4:07 / km) +29m 4:02 / km
Quick training at MRU with Jan. We did 4x ~ 1400m intervals
6:46.9 min - 1.2km
5:11 - 1.3
5:50 - 1.5
6:18 - 1.57
6:46.9 min - 1.2km
5:11 - 1.3
5:50 - 1.5
6:18 - 1.57
Biking 20:00 [3]
Friday Oct 19, 2018 #
Running 40:00 [1] 4.7 km (8:31 / km) +4m 8:28 / km
Fieldchecking PIP map for weekend.
Thursday Oct 18, 2018 #
6 PM
Running warm up/down 36:00 [3] 6.2 km (5:48 / km) +46m 5:36 / km
Running intervals (M Loops) 26:14 [3] 5.38 km (4:53 / km) +94m 4:29 / km
6x M Loops
3:07
2:59
3:05
3:18
3:16
3:08
Not too bad for consistency, 4 and 5 were where I dropped off from the group.
3:07
2:59
3:05
3:18
3:16
3:08
Not too bad for consistency, 4 and 5 were where I dropped off from the group.
Wednesday Oct 17, 2018 #
Note
(rest day)
Midterms in a week... :|
Tuesday Oct 16, 2018 #
6 PM
Running warm up/down 39:00 [2] 6.3 km (6:11 / km) +67m 5:53 / km
Warm up and cool down.
Running intervals 52:18 [4] 12.0 km (4:22 / km) +127m 4:08 / km
9x L-loops
3:55
3:57
3:55
3:56
4:46
5:00
4:44
4:33
3:43
Did the first 4 with a good group, but alas it was too fast, and I had to slow down for 4 of them before pushing on the last one.
3:55
3:57
3:55
3:56
4:46
5:00
4:44
4:33
3:43
Did the first 4 with a good group, but alas it was too fast, and I had to slow down for 4 of them before pushing on the last one.
Monday Oct 15, 2018 #
Note
(rest day)