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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Forest Orienteering4 4:03:46 20.8(11:43) 33.47(7:17) 977
  Running2 31:29 1.28(24:36) 2.06(15:17) 44
  Sprint Orienteering1 16:43 2.11(7:55) 3.4(4:55) 36
  Total4 4:51:58 24.19(12:04) 38.93(7:30) 1057

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Sunday Aug 26, 2018 #

Note
(rest day)

Saturday Aug 25, 2018 #

Note
(rest day)

Friday Aug 24, 2018 #

11 AM

Forest Orienteering race 34:40 [4] 5.43 km (6:23 / km) +139m 5:40 / km

COC Middle race. Messed up the first control, lost 4 min on it. Then had a really clean race from there on out only taking one bad routechoice.

Winsplits:
http://obasen.orientering.se/winsplits/online/en/d...

2DRerun:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Running warm up/down 16:29 [2] 1.06 km (15:33 / km) +44m 12:53 / km


COC Middle - C-11 - Splits

Thursday Aug 23, 2018 #

11 AM

Forest Orienteering warm up/down 1:42:00 [2] 13.6 km (7:30 / km) +572m 6:12 / km

COC Long. Made one mistake at the end where I made a series of parallel errors and lost contact really badly.

Forest Orienteering warm up/down 40:00 [1] 4.0 km (10:00 / km)


COC Long - C-11 - Splits

Wednesday Aug 22, 2018 #

Note
(rest day)

Tuesday Aug 21, 2018 #

9 AM

Running warm up/down 15:00 [1] 1.0 km (15:00 / km)

Sprint Orienteering race 16:43 [4] 3.4 km (4:55 / km) +36m 4:40 / km

NAOC Sprint. Lost at least 2 min to mistakes where I missed a turn off, and wasn't 100% focused on navigation.

Forest Orienteering 24:44 [3] *** 4.0 km (6:11 / km) +103m 5:29 / km

Tomas event in the Carcross desert.

Monday Aug 20, 2018 #

Forest Orienteering 42:22 [2] * 6.44 km (6:35 / km) +163m 5:50 / km

NAOC relay..

Relay - Junior Men Leg 2 - Splits

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