Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Aug 19, 2018:

activity	#	time	miles		km		+m
Hiking	1	7:13:16	5.83	(1:14:15)	9.39	(46:08)	1725
Forest Orienteering	3	2:28:06	11.91	(12:26)	19.17	(7:44)	650
Running	1	20:00	1.86	(10:44)	3.0	(6:40)	20
Total	4	10:01:22	19.61	(30:40)	31.56	(19:03)	2395
[1-5]	3	2:48:06

7:13

0:00

» now

Sunday Aug 19, 2018 #

11 AM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km

Forest Orienteering 44:44 [3] ***** 5.67 km (7:53 / km) +270m 6:22 / km

NAOC middle. Lost 4min 30s due to 2 mistakes. Happy with the course otherwise, was pushing really hard.

NAOC Middle & WRE - C-11 - Splits

Saturday Aug 18, 2018 #

Forest Orienteering 1:10:22 [3] 8.8 km (8:00 / km) +250m 7:00 / km

Took the beginning at a brisk pace, and caught the 2nd and 3rd place runners at the spectator control. Stuck with them throughout the complex section at the end, and kick ahead of them on the last few controls.

Pretty clean race.

NAOC Long & WRE - C-10 - Splits

Friday Aug 17, 2018 #

Forest Orienteering 33:00 [3] *** 4.7 km (7:01 / km) +130m 6:10 / km

Model map trainings on first day in the Yukon.

Monday Aug 13, 2018 #

Hiking 7:13:16 [0] 9.39 km (46:08 / km) +1725m 24:03 / km

Took a really bad pair of boots and it made it brutal.

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