Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Aug 18, 2018:

activity # timemileskm+m
  Hiking1 7:13:16 5.83(1:14:15) 9.39(46:08) 1725
  Forest Orienteering3 2:50:22 12.55(13:34) 20.2(8:26) 580
  Running1 19:00 1.86(10:12) 3.0(6:20) 50
  Total4 10:22:38 20.25(30:45) 32.59(19:06) 2355
  [1-5]3 3:09:22

«»
7:13
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 18, 2018 #

Forest Orienteering 1:10:22 [3] 8.8 km (8:00 / km) +250m 7:00 / km

Took the beginning at a brisk pace, and caught the 2nd and 3rd place runners at the spectator control. Stuck with them throughout the complex section at the end, and kick ahead of them on the last few controls.

Pretty clean race.

Friday Aug 17, 2018 #

Forest Orienteering 33:00 [3] *** 4.7 km (7:01 / km) +130m 6:10 / km

Model map trainings on first day in the Yukon.

Monday Aug 13, 2018 #

Hiking 7:13:16 [0] 9.39 km (46:08 / km) +1725m 24:03 / km

Took a really bad pair of boots and it made it brutal.

Sunday Aug 12, 2018 #

12 PM

Forest Orienteering (Bow Valley) 1:07:00 [3] ***** 6.7 km (10:00 / km) +200m 8:42 / km

Pre NAOC trainings. Double flag intervals with david, then a point to point course that I flagged.

Running warm up/down 19:00 [1] 3.0 km (6:20 / km) +50m 5:51 / km

« Earlier | Later »