Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Jul 29, 2018:

activity	#	time	miles		km		+m
Running	7	2:34:46	16.34	(9:28)	26.29	(5:53)	98
Forest Orienteering	4	2:20:00	7.33	(19:06)	11.8	(11:52)	330
Strengthening	1	30:00
Bouldering	1	30:00
Total	8	5:54:46	23.67		38.09		428

2:07

0:00

» now

Sunday Jul 29, 2018 #

8 AM

Running warm up/down 50:00 [3] 6.2 km (8:04 / km) +50m 7:45 / km

Jog to start from home, and back home from finish.

Forest Orienteering 30:00 [1] 2.5 km (12:00 / km) +50m 10:55 / km

The wet bushes slowed me down alot, and I wasn't really feeling to go fast. Just mostly checking the map. Every sidehill is really steep and big :P . I'm guessing that it'll be quite relevant for next year's JWOC.

11 AM

Running warm up/down 17:00 [1] 3.0 km (5:40 / km)

Jog to start and back.

Forest Orienteering 30:00 [2] 3.0 km (10:00 / km) +60m 9:05 / km

Was alot slower than it felt. Not bad orienteering in Rafter SIx without a compass.

Saturday Jul 28, 2018 #

10 AM

Running warm up/down 10:00 [2] ** 2.0 km (5:00 / km) +10m 4:53 / km

Forest Orienteering 1:00:00 [3] ** 5.0 km (12:00 / km) +160m 10:21 / km

:P Alot of climb checking out my new map in Grotto. Pretty happy with how it looks. Just can feel my knee (in a different place) a little bit so I'll either skip my afternoon training or take it really easy... :(

Friday Jul 27, 2018 #

1 PM

Bouldering 30:00 [3] ***

Haven't climbed in ages... :P

Strengthening 30:00 [3]

Pullups:

(6,6,6,6)
(6,6,4,4)
(4,4,3)

Military press (15lbs), Front pulls (10lbs), Side pulls (10lbs):

10 of each x 3

Core:
Medicine Ball Passes 3min
Medicine Ball Catches 2min
Leg throws 1min

6 PM

Running warm up/down 27:00 [2] 4.4 km (6:08 / km)

Forest Orienteering 20:00 [2] ***** 1.3 km (15:23 / km) +60m 12:30 / km

Really steep slope, but lots of rocks. Would be nice if it got mapped properly but I don't think that anyone is gonna bother so this is what we're stuck with for Bighill Creek.

Thursday Jul 26, 2018 #

Note

Flying in.

Wednesday Jul 25, 2018 #

Note

Effectively finished the map under Grotto. It doesn't look amazing... idk its ok but nothing special. Going to map the last area which should be the best map....

Running 4:40 [1] 1.0 km (4:40 / km)

Tuesday Jul 24, 2018 #

Note

Quickly did a bit of Mt. Laurie's side hill. Theres about (0.7km)^2 of this terrain in a decently steep slope.

9 PM

Running 17:30 [3] 4.0 km (4:23 / km)

Running 5:00 [1] 0.85 km (5:53 / km)

Monday Jul 23, 2018 #

Running 23:36 [2] 4.84 km (4:53 / km) +38m 4:42 / km

Pretty rough... :\

Note

Hit the JACKPOT the other day!!! Found a ton of countours from 2m, to 1m, to 0.5m intervals of areas around Canmore outside of the wildlife corridors and provincial park!!!! Hello 3-5 new forest maps! (also pls ignore the multiple form lines, they are 5m contours, could have used 2.5 and will fix it later)

Only sad thing is I have to make all the maps but whatever.... :D

« Earlier | Later »