Training Log Archive: Runner99

Doctor informed me that its probably a stress fracture, so I have to be more conscientious about how I train. I'll rest and then slowly ramp up my training, avoid pavement, and try to use more cushioned shoes.

C • Stress fracture 5

Foot's acting up. Couldn't warm up. Same injury as @ Run the Wild. Going to have to go see someone this time.

Had a mediocre race. Met my goals, planning ahead when I can, and always having a plan. Unfortunately those did not encompass having a back up plan, and so I ended up blowing one control by roughly 15-20sec due to that. Otherwise, it was like a course 1/2 relative to technical intensity, so it was more favorable towards fast runners.

Great race for me, considering how out of shape I was. Most technical race of the weekend, I would say. Made 3ish small hitches, one where I forgot about an easy control, and had to run back like 3 meters to get it. Next I didn't see a route choice down a small ally which would have bought me a ton of time, due to the course being drawn slightly sloppily. Finally at the end I was neck to neck with a few people, and I knew that I didn't have the kick to beat them so I took a bad route choice to confirm that it wasn't faster. Had I not done that, I might have beaten Adam.

Otherwise I was really happy with my technical capacity of dealing with other people around me and staying on track despite distractions. At the beginning I made the most time by running to my first control correctly.

Classic warm up. Doesn't change so Im gonna wrap them all up for today together.

Jogged over with Dames to the morning training. After looking at the maps, and seeing there was no control description then I determined that it was probably pointless, for I could make a better one by myself at home.

Did the two loops for the 2 person relay. Shouldn't have done this, my foot started hurting afterwards.

Jericho Elite Male - Splits

Totem Farsta Elite Male - Splits

Event: Vancouver Sprint Camp
 

Mental mess. Tried going too fast, and wasn't zoned into the map, so I started planning out the second leg after I saw the first, and in doing that I forgot to punch the first control, and continued on running the second leg.
After that, I was really shaken up and couldn't pull it back together for the rest of the race.

Strides, jogging, buttkicks, legswings, highknees, and a little bit of stretching.

Warm up did a lap. Feeling meh * . Then did some bouldering, climbed like 2 problems.

Then on ropes gave yellow 5.12a 2 shots, got it on my second! Then did a 5 sec hover on each hold up red 5.11c (super pumpy) had a short rope so didn't clip anchor or last clip.

Tried the red boulder, was sooo close!! I stuck the dyno, and just slipped off the last slopy hold.