Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Bouldering2 3:00:00
  Forest Orienteering3 2:57:54 13.79(12:54) 22.2(8:01) 715
  Strengthening2 2:20:00
  Running2 36:00 4.35(8:17) 7.0(5:09) 200
  Total6 8:53:54 18.14 29.2 915

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

Forest Orienteering race (Middle) 48:08 [5] 4.9 km (9:49 / km) +215m 8:03 / km

Middle distance, made a couple of mistakes and then did what I did at the JWOC long at 8 today.

Saturday Oct 4, 2014 #

Forest Orienteering race (US Championships - Long) 1:52:36 [5] 13.4 km (8:24 / km) +500m 7:05 / km

Long distance; relatively good race, made barely any mistakes.

Friday Oct 3, 2014 #

Forest Orienteering (US Championships - Sprint) 17:10 [5] 3.9 km (4:24 / km)

Okay sprint, was running slower then optimally. Otherwise only one big mistake, as I missed a crossing through a fence.

Thursday Oct 2, 2014 #

Strengthening 1:10:00 [4]

strengthening without a bar.

Wednesday Oct 1, 2014 #

Running race 16:00 [5] 4.0 km (4:00 / km) +200m 3:12 / km

Cross country race at COP
3rd place

Bouldering 1:20:00 [3]

Bouldering

Tuesday Sep 30, 2014 #

Running 20:00 [2] 3.0 km (6:40 / km)

Slow jog with BCH runners.

Bouldering 1:40:00 [4]

At the gym... all .. alone....

Strengthening 1:10:00 [4]

Strengthening.

« Earlier | Later »