Training Log Archive: Runner99In the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Note
Helped building the house.
Bouldering 1:30:00 [3]
Bouldered in my basement.
Saturday Sep 27, 2014 #
Note
Helped building the house.
Bouldering 1:20:00 [4]
In the basement after a long day of work.
Forest Orienteering 2:00:00 [3]
Out at Bow Vally with Dave, at one point I made a mindboggling 180 degree error which was quite amazing for how many time I've been on this map. It never looks the same ever.
Thursday Sep 25, 2014 #
Running 22:37 [5] 5.3 km (4:16 / km)
Ran a so called 6 km loop. (its not 6 km) With another guy who sort of pushed me.
Bouldering 2:20:00 [3]
Bouldering at stronghold, saw two friends there which made my day!! :D
Strengthening 1:00:00 [3]
Started in the gym, finished at home.
Wednesday Sep 24, 2014 #
Forest Orienteering 40:37 [4] 6.0 km (6:46 / km)
Wednesday evening training - corridors.
Bouldering 1:10:00 [4]
Bouldered at the Stronghold. Was quite tired after running. Did all of the C4's on the second boulder.
Tuesday Sep 23, 2014 #
Bouldering 2:20:00 [4]
Lots of C4s and almost a couple C5s.
Strengthening 1:15:00 [3]
Relatively tired after all of that bouldering so performance was not the best.