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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 7 days ending Mar 21, 2014:

activity # timemileskm+m
  Forest Orienteering2 4:52:04 3.36 5.4
  walking1 3:00:00
  Climbing2 3:00:00
  Ski Orienteering1 2:00:00 4.97(24:08) 8.0(15:00)
  Running1 2:00:00 6.21(19:19) 10.0(12:00) 1000
  Total5 14:52:04 14.54 23.4 1000

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Friday Mar 21, 2014 #

Forest Orienteering 1:22:04 [3] 5.4 km (15:12 / km)

run Black Diamond - Concord
Middle M21+ 24th

Thursday Mar 20, 2014 #

Forest Orienteering 2:00:00 [3]

Did a course at Golden Gate Park.

Forest Orienteering 1:30:00 [2]

Had to walk a course at the San Francisco State University because I didn`t have a permit to run.

Wednesday Mar 19, 2014 #

walking 3:00:00 [3]

Walking around San Franciso after getting lost about twice looking for food then finding a library, where nesting before going back to the house.

Climbing 2:00:00 [4]

Morning session on the team.
Climbed a hard pyramid where I lost part of my pinkie finger.

Sunday Mar 16, 2014 #

Ski Orienteering race 2:00:00 [5] 8.0 km (15:00 / km)

Ski-O and deep new snow and was hard.

Running 2:00:00 [4] 10.0 km (12:00 / km) +1000m 8:00 / km

In the afternoon I ran up Lady McDonald.

Saturday Mar 15, 2014 #

Climbing 1:00:00 [5]

Alberta Provincials - I ended up 5th and qualified for Regionals (Western Canadians) in Vancouver.

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