Training Log Archive: Runner99In the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Forest Orienteering (COC - Hamilton) 1:26:08 [5] 8.8 km (9:47 / km) +400m 7:59 / km
Forest Orienteering race (COC - Hamilton) 40:36 [5] 3.9 km (10:25 / km)
Forest Orienteering race (COC - Hamilton) 16:16 [5] 3.6 km (4:31 / km)