Training Log Archive: Runner99In the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 6, 2013 #
Forest Orienteering 1:30:00 [2] 4.0 km (22:30 / km)
Did a training at Rafter six.
Climbing 2:30:00 [4]
Climbed 5 routes on Waterfall Wall at Heart Creek.
Saturday Oct 5, 2013 #
Climbing 3:00:00 [3]
Warmed up with core then climbed a 5.9, 5.10-, 5.11+, and a 5.10-ish route. Then Bouldered for a while and fished with stretching.
Friday Oct 4, 2013 #
Running 1:30:00 [4]
Warmed up then cooled down. Ran three sets of three loops with a 90 sec rest between each set.
Climbing (university) 40:00 [4]
I climbed all the A's and a couple of B's at UC.
Wednesday Oct 2, 2013 #
Running 1:00:00 [4] 8.0 km (7:30 / km)
Warmed up and cooled down about 40 min. Ran race pace with 4 thirty second sprint intervals for 20 min.
Tuesday Oct 1, 2013 #
Running race 23:39 [5] 6.0 km (3:57 / km)
Ran with the high schoolers. Would have been second in grd 10, third in grd 11, and second in grd 12. At 4km my time was 15:17, at 5km my time was 19:50, and at 6km I finished with 23:39.
Climbing 20:00 [3]
Bouldering
Monday Sep 30, 2013 #
Climbing 15:00 [3]
Bouldering - 10 loops
Running 1:15:00 [3] 6.0 km (12:30 / km)
Training on track with Spartans.
Running race 11:48 [5] 3.0 km (3:56 / km)
Calgary Independent Schools cross country run - 1st place.