4 PM
Running 7:14 1.29 km (5:35 / km) +21m 5:10 / km
ahr:160 max:180
Running 2:07 [1] 0.38 km (5:33 / km)
ahr:143 max:153
Sprint Orienteering 13:56 3.08 km (4:32 / km) +41m 4:15 / km
ahr:182 max:191
Orienteering course by Patrick at SAIT. Was going really fast.
Map Reading (field checking sait) 1:02:26 3.9 km (16:00 / km) +72m 14:39 / km
ahr:112 max:156
Running 8:04 1.7 km (4:44 / km)
ahr:159 max:183
Bouldering 29:38 0.64 km (46:22 / km) +40m 35:23 / km
ahr:137 max:175