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Training Log Archive: Runner99

In the 31 days ending Oct 31, 2014:

activity	#	time	miles		km		+m
Bouldering	13	21:55:00
Strengthening	10	12:52:00
Climbing	6	10:20:00
Forest Orienteering	7	6:07:26	27.96		45.0		830
Running	4	2:04:00	10.56	(11:44)	17.0	(7:18)	200
Stretching	1	15:00
Total	26	53:33:26	38.53		62.0		1030
[1-5]	26	53:18:26

5:25

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Thursday Oct 30, 2014 #

Bouldering 1:20:00 [4]

Warmed up

Then made a bunch of attempts on a C4.
Then climbed 4ish problems with Matt.
Then Knut gave us 2 problems with which we made minor progress on the first one and then got the 2nd one.

Strengthening 1:20:00 [4]

Strengthening.

Bouldering 2:00:00 [3]

Did a bunch of C4s, and C3s.

Wednesday Oct 29, 2014 #

Climbing 3:30:00 [4]

So:

Warmed up on

2 x 5.10+,

then did

5.11- (lead), 5.11-, and 5.11+ (TR)
5.10- x 11 (TR)

3ish C4, then some attempts on C5`s

5.10+ x 4

Tuesday Oct 28, 2014 #

Climbing 2:00:00 [4]

Warmed up.

Lead:

5.10a x 2
5.10c x 2
5.10d x 1
5.11a x 2
5.11b x 1
5.11c x 1 (one fall)

Bench press 10
TUV's
Wrist raises 15

C4 Orange!!!

Strengthening 1:20:00 [4]

Strengthening.

Sunday Oct 26, 2014 #

Bouldering 1:30:00 [4]

Warmed up on some stuff and then did dark green, and blue C4s :D !!!!

Saturday Oct 25, 2014 #

Bouldering 3:00:00 [4]

Morning training:

C100 - 3 C2s, 12 C3s, 14 C4s,

Then a bunch of other trainings that I can't remember.

2km row in 7:40ish. Not even a good time, a good one would be 6:30ish.

Strengthening 30:00 [3]

Strengthening.

Thursday Oct 23, 2014 #

6 AM

Strengthening (Circuits) 2:00:00 [4]

Did a bunch of exercises for circuits and now, that it is the end of the day, I unfortunately can't remember all of the exercises because there was at least 30 different ones.

Bouldering 20:00 [4]

I bouldered for about 15 - 20 min.

7 PM

Strengthening 1:10:00 [4]

Strengthening at Stronghold.

Climbing 20:00 [3]

TR:

5.10-
5.10+
5.11-

Wednesday Oct 22, 2014 #

Climbing 1:30:00 [4]

Sort of warmed up on a 5.10-, then tried a 5.12- at which I failed, then did a 5.11+ with about 5 falls, then tried a 5.11- with 2 falls. I am VERY tired and need to do more ropes.

Bouldering 1:30:00 [5]

Climbed a bunch of new routes. Probably C4s.

Warmed up with stretching then exercises, then lap around the gym.

100 double hand moves around the gym.
40 one hand moves with good flow.
15 problems where I focused on feet.
15ish more problems where I was supposed to focus on flow.
4ish attempts at campusing

Then I got kicked out of the gym after training and bouldered on their amazing brick wall for 20 minutes, it slightly ruined my shoes so I need to use worse ones.

Strengthening 1:42:00 [4]

Strengthening at school. 2 things:

1 it hurt
2 it took too long

Saturday Oct 18, 2014 #

Bouldering (/ strengthening) 3:00:00 [3]

2 3 2 3 4 4 3 2 3 2 3 2 3 2 3 2 3 2 3 C problems so that it adds up roughly to 50.

And a bunch of other workouts. And bouldering.

12 PM

Bouldering 1:00:00 [3]

Did a bunch of C4s until I couldn't do them any more, after practice.

9 PM

Strengthening 1:10:00 [3]

Strengthening.

Thursday Oct 16, 2014 #

Bouldering 40:00 [3]

30 laps on my climbing wall, felt weaker but the muscle memory helped for the laps.

Running 40:00 [3] 4.0 km (10:00 / km)

3km run, then strides and A, B, C's.

Strengthening 1:20:00 [3]

Strengthening. In 2 days we shall see if I feel any better.

6 AM

Bouldering (/strengthening) 1:40:00 [5]

One lap around the gym after warm up.
Then a couple C4s with tops and near tops.

Workout:
C3, 2 pushups, 2 crunchies, 2 jumping jacks
C3, C3, 4 pushups, 4 crunchies, 4 jumping jacks
C3, C3, C2, 6 pushups, 6 crunchies, 6 jumping jacks
C3, C3, C2, C3, 8 pushups, 8 crunchies, 8 jumping jacks
C3, C3, C2, C3, C3, 10 pushups, 10 crunchies, 10 jumping jacks
C3, C3, C2, C3, C3, C3, 12 pushups, 12 crunchies, 12 jumping jacks
C3, C3, C2, C3, C3, 10 pushups, 10 crunchies, 10 jumping jacks
C3, C3, C2, C3, 8 pushups, 8 crunchies, 8 jumping jacks
C3, C3, C2, 6 pushups, 6 crunchies, 6 jumping jacks
C3, C3, 4 pushups, 4 crunchies, 4 jumping jacks
C3, 2 pushups, 2 crunchies, 2 jumping jacks

With moderate rests between each set.

Then failed at muscle- ups, and stretched.

Stretching 15:00 [0]

Stretching before and after training.

Wednesday Oct 15, 2014 #

Bouldering 1:35:00 [4]

I was dying today. I need to have a rest day.

Running 33:00 [3] 3.0 km (11:00 / km)

200m Intervals on grass. Was wasted, need a rest day.

Tuesday Oct 14, 2014 #

Running 35:00 [3] 6.0 km (5:50 / km)

Cross country run at school.

Climbing 1:10:00 [4]

Warmed up bouldering, then climbed:

TR:
5.10+ warm up: up, down, up
climbed 5.11- one fall
then 10 min on a 5.10+.

Then a little more bouldering.

6 AM

Climbing (Chinook) 1:50:00 [4]

I arrived in Calgary before midnight yesterday and I got up at 5am for 6am training. It was a bit hectic.

Climbed 90% of a 5.11b, then up, down, and up a 5.10c. Ran out of time need to move faster.

Bouldering 40:00 [3]

Don't know if it was lactic acid from running or lack of sleep but climbed sort of crappy. Only got 2 C4's and fell of a lot of them. Time will tell if im just tired or got weaker.

Strengthening 1:10:00 [4]

pushes (elbows in): 25 15 20 15 10 10 5 :(
weird pulls (feet ion ground): 15 10
Supermans: 6 8 6 4
Dolphins: 25 15 10

Was slow and had too many sets.