Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 31 days ending Aug 31, 2014:

activity	#	time	miles		km		+m
Climbing	11	38:55:00
Hiking	6	25:00:00	39.15	(38:19)	63.0	(23:49)	1325
Forest Orienteering	11	13:35:21	40.89		65.8		660
Bouldering	4	4:45:00
Strengthening	3	3:00:00
Stretching	3	45:00
Total	29	86:00:21	80.03		128.8		1985
[1-5]	28	84:30:21

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Sunday Aug 31, 2014 #

Hiking 10:00:00 [4] 24.0 km (25:00 / km) +1325m 19:36 / km

Hiked up to Cascade Mountain 2998m.

Bouldering 1:00:00 [4]

41 laps on the bouldering wall without stopping in my basement.

Saturday Aug 30, 2014 #

Climbing 2:00:00 [4]

38 laps in sets of ten.

Strengthening 1:00:00 [4]

Strengthening.

Friday Aug 29, 2014 #

Forest Orienteering 1:30:00 [0] 3.0 km (30:00 / km)

Walked two loops on in bow valley.

Thursday Aug 28, 2014 #

Climbing 1:25:00 [4]

5.10- (10x) TR
5.10+ (4x) TR
5.11- (1x) L
5.11+ (1.5x) L
5.12- (1x) TR

Bouldering 45:00 [4]

Bouldering.

Strengthening 1:00:00 [4]

Strengthening.

9 AM

Stretching 15:00 [3]

AM stretching.

Wednesday Aug 27, 2014 #

Forest Orienteering 35:00 [3] 4.0 km (8:45 / km)

Dog-bones on Bottomlands map. I was forced to walk on the second half because my stomach was hurting for some odd reason.

9 AM

Stretching 15:00 [3]

AM stretching

9 PM

Bouldering 1:00:00 [4]

Bouldered in the basement for an hour. Got really pumped.

Stretching 15:00 [3]

Pre-training stretching.

Tuesday Aug 26, 2014 #

Climbing 1:00:00 [4]

Climbed:

Lead: almost a 5.11+, another 5.11+ with one fall, 5.10-,

TP:a 5.12- with one fall

Bouldering 2:00:00 [4]

Warmed up bouldering and then did some more.

Strengthening 1:00:00 [5]

Strengthening.

Monday Aug 25, 2014 #

Forest Orienteering 1:20:00 [4] 7.0 km (11:26 / km)

Ran with Martin on Rafter 6 map.

Sunday Aug 24, 2014 #

Hiking 4:00:00 [3] 7.0 km (34:17 / km)

Hiked up Mt. Rundle with Martin and my family.

Friday Aug 22, 2014 #

Climbing 8:00:00 [4]

Final day of training at libor's almost redpointed an VIII- (5.11+).

Thursday Aug 21, 2014 #

Climbing 8:30:00 [4]

Climbed a ton of stuff, (wasnt writing it down.)

C • What did you climb? 1

Tuesday Aug 19, 2014 #

Climbing 7:30:00 [4]

I climbed on lead.

Monday Aug 18, 2014 #

Climbing 5:30:00 [3]

First day of climb..i n g.

Saturday Aug 16, 2014 #

Forest Orienteering race 1:20:00 [3] 6.9 km (11:36 / km) +85m 10:55 / km

Final ettapa of WUOC tour. Really need the rest as i couldnt bring myself to reach my race pace. Ran out of energy at the perfect time, right at the end of my European trip. Can't wait for next year as ill be stronger and last longer!

In relation to my race, i made a couple very dumb mistakes and couldnt even read the map properly so i had to resort to jogging.

Friday Aug 15, 2014 #

Forest Orienteering 53:00 [3] 6.9 km (7:41 / km) +75m 7:17 / km

Ran the same course as the UWOC men ( I think ) and fared okay through the green. Slightly but not very surprised at my result between the men elite. I'm pretty happy with my race for the state that I was in.

Thursday Aug 14, 2014 #

Forest Orienteering race (WUOC Tour) 46:36 [5] 6.4 km (7:17 / km) +200m 6:18 / km

Okay race, a lot less climb and made only 2ish mistakes. Middleish distance. Etappa 3.

24th out of 28 finishers M21E

Results:
http://wuoc2014.cz/dok/toure2/VYSLEDKY.HTM

Wednesday Aug 13, 2014 #

Forest Orienteering race (WUOC Tour) 1:04:36 [5] 6.3 km (10:15 / km) +300m 8:17 / km

I had a good race and only made one mistake due to bad distance estimation and some other factors. otherwise nothing major. This was the Ettapa 1 for theUWOC tour.

23rd out of 30 finishers M21E

Results:
http://wuoc2014.cz/dok/toure1/VYSLEDKY.HTM

Tuesday Aug 12, 2014 #

Forest Orienteering race 16:33 [5] 3.3 km (5:01 / km)

WUOC Tour - Sprint
M21
11th out of 46

Race was okay the only question ive got is how i lost 49 seconds to the first control when i didnt make a mistake...
I found the answer - the winning time for the first leg was incorrect. Most of the runners did it in 1.5 mins, so my time was comparable to everybody else.

Results:
http://wuoc2014.cz/dok/tour1/VYSLEDKY.HTM

C • Very nice 2

Monday Aug 11, 2014 #

Note

Rest Day

Sunday Aug 10, 2014 #

Climbing 30:00 [3]

Prachovske Skaly
Jizni Cesta VIIb (Southern Route approx. 5.10d) onto the Prachov Needle in Prachovske skaly.

Hiking 2:00:00 [3] 5.0 km (24:00 / km)

Walk around Prachovske Skaly.

Saturday Aug 9, 2014 #

Climbing 1:30:00 [3]

Hruboskaksko - Sedmihorky
Climbed a VIIb Kourova Cesta (Smoke Route approx. 5.10b) on Daliborka Tower. It is a milestone classic from 1942 which is still climbed rarely because it is mentally difficulty. It was created by Joska Smitko and considered the hardest route in the area at that time. Then I did a VII Ruda Hrana (Red Arete 5.9) up Draci Vez (Dragon's Tower).

Friday Aug 8, 2014 #

Event: WUOC Tour

Climbing 1:00:00 [3]

Hruboskaksko - Sedmihorky
Lead the Route from the Valley grade V (about 5.7) onto Podmokelska Tower.

Hiking 4:00:00 [3] 13.5 km (17:47 / km)

hiked 4 hours at Hruboskalsko from Katsanovy to Valdstejn :) and Hruba Skala. it was13.5 km

Thursday Aug 7, 2014 #

Climbing 2:00:00 [4]

Prihrazy
Lead a VII (5.10a) the Old Czech Route up the wicked Kobyla (Horse's Head) and then a VI (5.9) up Frantisek.

Wednesday Aug 6, 2014 #

Hiking 2:00:00 [3] 5.5 km (21:49 / km)

We went to a climbing museum where we watched a great historical movie about the first ascent of Kobyla in Prihrazy by German climbers and the first Czech route on the tower made by Joska Smitko and his friends. Then we drove to Prihrazy and we went for 5.5 km hike in search of Kobyla.

Tuesday Aug 5, 2014 #

Note

Rest day - I did not feel well and it was raining.

Monday Aug 4, 2014 #

Hiking 3:00:00 [3] 8.0 km (22:30 / km)

Hiking in Teplicke Skaly. It rained and we couldn't climb.

Sunday Aug 3, 2014 #

Forest Orienteering race (Etappa 5 - Silesia Cup) 1:31:16 [5] 9.0 km (10:08 / km)

Quite a long course. Wasted from the previous weeks of racing, I took the last race really easy by running on the flat areas and walkjng up the steep slopes. I was pretty happy with my race besides the physical aspect of it I relation to the amount of mistakes I made and my planning. One unforgivable mistake was when at the end of the race to the last control I didnt use my compass therefore lost 2 minutes.

Overall Results:
M21E
24th out of 27 finishers
http://oris.orientacnisporty.cz/files/2530_461d27f...

Saturday Aug 2, 2014 #

Forest Orienteering (Etappa 4 - Silesia Cup) 22:27 [3] 3.0 km (7:29 / km)

Lost the race because I lost contact to number 4 and It took 3 minutes for me to relocate. Otherwise the race was fine.
M21E
32nd

Forest Orienteering ((Silesia Cup - Etappa 3)) 1:05:53 [3]

M21E
28th

Friday Aug 1, 2014 #

Forest Orienteering (Etappa 2 - Silesia Cup) 1:50:00 [5] 10.0 km (11:00 / km)

Messed up the first control really bad as I was a little late to my start so i had not warmed up properly and then just tired overall. I tried running the race at a consistant pace from there-on.
M21E
32nd

Forest Orienteering ((Silesia Cup - Sprint)) 1:00:00 [3]

Vlozeny (Extra) Sprint
M21E

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