Training Log Archive: Runner99In the 31 days ending Aug 31, 2013:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||
Thursday Aug 29, 2013 #
Climbing 2:00:00 [4]
Bouldered at the stronghold then tried some speed climbing.
Wednesday Aug 28, 2013 #
Forest Orienteering 22:53 [3] 4.1 km (5:35 / km)
Ran at Riley park - 70% effort.
Tuesday Aug 27, 2013 #
Climbing 20:00 [4]
Bouldered in my basement.
Monday Aug 26, 2013 #
Climbing 2:00:00 [3]
Climbed in Stronghold with Tyson and David. Managed to climb one 5.11+.
Sunday Aug 25, 2013 #
Climbing 6:00:00 [4]
Climbed at Tunnel Mountain - Industrial Playground with Ben, Tyson, David. I led 10c, 10c, 11a, 10b, 10b, 10d. I was pretty tired after that.
Friday Aug 23, 2013 #
Climbing 2:00:00 [3]
Climbed at Stronghold with Tyson, David and Ben. After that we went to Ben's house and jumped on the trampoline.
Wednesday Aug 21, 2013 #
Forest Orienteering 34:48 [2] 5.1 km (6:49 / km)
I flew from Prague to Calgary and managed to get to the orienteering training in the evening. I ran with Tyson and made suggestions and pushed him to his race pace.
Tuesday Aug 20, 2013 #
Climbing 2:00:00 [4]
Bouldered at Libor's wall then led a few routes. Learned how to do Figure 4s and how to train for dry tooling. Watched how Lucy trained for the World Championships. She is the best female ice climber in the world and only woman who led Ironman M14 in Switzerland. She was fun to climb with for last 2 weeks and we may meet again in Bozeman or Canmore this winter. I will start training for ice climbing now :-)
Monday Aug 19, 2013 #
Climbing 2:00:00 [4]
Czech Republic - Moravian Karst
Climbed 3 routes at Sloup on Hrebenac (the Pillar) ranging 7 - 7+, then drove to Holstein and led The Corner 7- (5.10c).
Climbed 3 routes at Sloup on Hrebenac (the Pillar) ranging 7 - 7+, then drove to Holstein and led The Corner 7- (5.10c).
Sunday Aug 18, 2013 #
Climbing 3:00:00 [3]
Czech Republic - Palava
Climbed on Obri Kamen (Giant's Rock) 2 routes - 3 and 4+, then did the Normal Route on Martinka with variations 7- (5.10c).
Climbed on Obri Kamen (Giant's Rock) 2 routes - 3 and 4+, then did the Normal Route on Martinka with variations 7- (5.10c).
Saturday Aug 17, 2013 #
Climbing 3:00:00 [3]
Holental - Austria
Led 7- UIAA (5.10c) and top roped 7 (5.10d), tried but did not finish 8 (5.11d).
Led 7- UIAA (5.10c) and top roped 7 (5.10d), tried but did not finish 8 (5.11d).
Friday Aug 16, 2013 #
Climbing 3:00:00 [3]
Paklenica - Chorvatia
Climbed with Helena, Zuzka, Vit on Karenin: Edi 5a, No Dilly Dally 6a, Potres 6a, Kadi si 5c, Irenes Smile 6b (5.10d), Psihoza 5a.
Climbed with Helena, Zuzka, Vit on Karenin: Edi 5a, No Dilly Dally 6a, Potres 6a, Kadi si 5c, Irenes Smile 6b (5.10d), Psihoza 5a.
Swimming 30:00 [3]
Swam in the sea.
Thursday Aug 15, 2013 #
Climbing 9:00:00 [3]
Paklenica - Chorvatia
Climbed Mosoraska 5c (5.10a) 350m on Anica Kuk with my dad. 4h 45min of climbing.
Climbed Mosoraska 5c (5.10a) 350m on Anica Kuk with my dad. 4h 45min of climbing.
Swimming 30:00 [3]
Swimming in the sea.
Wednesday Aug 14, 2013 #
Swimming 30:00 [3]
Rest day. Swimming and sight seeing in Zadar.
Tuesday Aug 13, 2013 #
Climbing 15:00:00 [5]
Paklenica - Chorvatia
Climbed Klin 6c+ (5.11c) 350m on Anica Kuk - all on second. Climbed with Libor, dad and Lucy. Lucy led all 12 pitches. We descended in the dark and it took a long time to get back to the car. 15 hours round trip.
Climbed Klin 6c+ (5.11c) 350m on Anica Kuk - all on second. Climbed with Libor, dad and Lucy. Lucy led all 12 pitches. We descended in the dark and it took a long time to get back to the car. 15 hours round trip.
Monday Aug 12, 2013 #
Climbing 5:00:00 [3]
Paklenica - Chorvatia
Led Karabore 5b (5.9) 3 long pitches 180m.
Led Karabore 5b (5.9) 3 long pitches 180m.
Swimming 30:00 [3]
Swam in the sea.
Sunday Aug 11, 2013 #
Climbing 2:00:00 [3]
Palkenica - Chorvatia
Climbed 4 routes on Parkaliste. On sight Banana Split 5c, Joint 6a+ (5.10c), top roped Zava 4b and then led Banana Split 5c again in the dark.
Climbed 4 routes on Parkaliste. On sight Banana Split 5c, Joint 6a+ (5.10c), top roped Zava 4b and then led Banana Split 5c again in the dark.
Swimming 30:00 [3]
Swam in the sea.
Saturday Aug 10, 2013 #
Climbing 30:00 [3]
Czech Republic
Climbed at Marek's climbing wall.
Climbed at Marek's climbing wall.
Friday Aug 9, 2013 #
Climbing 30:00 [3]
Czech Republic
Climbed at Stranska Rock in Brno.
Climbed at Stranska Rock in Brno.
Thursday Aug 8, 2013 #
Climbing 30:00 [3]
Czech Republic
Climbed on Libor's climbing wall - Prague - Holesovice.
Climbed on Libor's climbing wall - Prague - Holesovice.
Wednesday Aug 7, 2013 #
Forest Orienteering (Norway) 30:00 [5]
Hovedløpet
Relay M14-16 together. This was the last event. I ran the first leg. I started the first leg and would have come fifth but I didn't pumch a control properly so I was disqualified again. I would have come 5th otherwise. This would have been my best result in Norway, particularly when taking into account that I was racing 1/3 of all 14-16 year olds.
Relay M14-16 together. This was the last event. I ran the first leg. I started the first leg and would have come fifth but I didn't pumch a control properly so I was disqualified again. I would have come 5th otherwise. This would have been my best result in Norway, particularly when taking into account that I was racing 1/3 of all 14-16 year olds.
Tuesday Aug 6, 2013 #
Forest Orienteering (Norway) 1:50:00 [4]
Hovedløpet
Started with a score O on a different map that was similar to the lang distance race. After that we did a mix training. In the score-o there were even two controls that you had to swim out to
Started with a score O on a different map that was similar to the lang distance race. After that we did a mix training. In the score-o there were even two controls that you had to swim out to
Monday Aug 5, 2013 #
Forest Orienteering (Norway) 1:00:00 [3]
Hovedløpet
We came back to the Lang distance map to do a just contours then corridor training.
We came back to the Lang distance map to do a just contours then corridor training.
Sunday Aug 4, 2013 #
Forest Orienteering race (Norway) 35:43 [5]
Hovedløpet
Was an all right race. Wasn't used to the terrain so performed not as well as I would have wished. Made some small mistakes. Then during the end I made a parallel error and was disqualified. I would have ended up 15th otherwise.
Was an all right race. Wasn't used to the terrain so performed not as well as I would have wished. Made some small mistakes. Then during the end I made a parallel error and was disqualified. I would have ended up 15th otherwise.
Saturday Aug 3, 2013 #
Forest Orienteering (Norway) 16:02 [5] 2.4 km (6:41 / km)
Hovedløpet - Norwegian Nationals - sprint M14
Just a normal sprint. I made a one minute mistake and lost 9 places. I came in 13 out of 79.
Just a normal sprint. I made a one minute mistake and lost 9 places. I came in 13 out of 79.
Friday Aug 2, 2013 #
Forest Orienteering (Norway) 50:00 [3] 3.9 km (12:49 / km)
Hovedløpet
Skiringsal, 1:10000, 5m
Training for long in Norway. Ran slow. Walked the end of the course. You don't want to go through green. Lots of positive features and intricate details.
Skiringsal, 1:10000, 5m
Training for long in Norway. Ran slow. Walked the end of the course. You don't want to go through green. Lots of positive features and intricate details.
Thursday Aug 1, 2013 #
Note
Traveled from Trebon to Prague and then flew to Oslo - Norway.