Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 30 days ending Apr 30, 2018:

activity	#	time	miles		km		+m
Forest Orienteering	5	5:10:05	19.09	(16:14)	30.73	(10:05)	330
Running	9	2:58:29	20.9	(8:32)	33.64	(5:18)	117
Sprint Orienteering	1	16:48	2.42	(6:56)	3.9	(4:18)
Total	11	8:25:22	42.42	(11:55)	68.27	(7:24)	447
[1-5]	10	5:55:22

2:58

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Monday Apr 30, 2018 #

Running 30:49 [2] 5.26 km (5:52 / km) +57m 5:33 / km

Feildchecking map here in Ottawa, then extending the run to 5km.

Sunday Apr 29, 2018 #

12 PM

Running warm up/down 14:31 [1] 2.24 km (6:29 / km)

Strides, jogging, etc...

Forest Orienteering race (Constance Bay) 55:32 [3] ** 10.0 km (5:33 / km) +80m 5:20 / km

Race in Ottawa. A bit messy control setting, in one part where I misread the number, and ran to the wrong control. Otherwise nice terrain and didn't make any other notable mistakes.

Blog: https://road2thefinish.wordpress.com/2018/05/02/co...
Results: http://ottawaoc.ca/Results/20180429_results.html
Map: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a...

C • Nice week of orienteering 1

5 PM

Running 22:40 [3] 5.0 km (4:32 / km)

Ran 10 min hard. Then back to the house.

Long Advanced - Splits

Saturday Apr 28, 2018 #

11 AM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)

Forest Orienteering 55:00 [3] ***** 7.0 km (7:51 / km)

Nice Longish middle distance with Eric Kemp at Gatneu park.

1 PM

Running warm up/down 6:00 [3] 1.0 km (6:00 / km) +60m 4:37 / km

Forest Orienteering 21:33 [2] ***** 2.0 km (10:47 / km) +80m 8:59 / km

Short course on a different section

Friday Apr 27, 2018 #

3 PM

Running warm up/down 18:00 [2] 2.5 km (7:12 / km)

Warm up and cool down for sprint.

Sprint Orienteering 16:48 [4] ** 3.9 km (4:18 / km)

Thursday Apr 26, 2018 #

2 PM

Forest Orienteering 2:30:00 [0] 7.6 km (19:44 / km) +170m 17:45 / km

Setting out controls for prairie opener...

4 PM

Forest Orienteering 28:00 [3] 4.13 km (6:47 / km)

Some intervals at rumsey... wish i could have done more....

Wednesday Apr 25, 2018 #

Running 38:29 [3] 8.14 km (4:44 / km)

Blehhh... feeling really tired. Happier with the pace on this one even though I really had to keep it together mentally.

Tuesday Apr 24, 2018 #

Running 20:00 [3] 4.0 km (5:00 / km)

First half was sub 4:30 and then burnt out on second half :'( . So sad.

Thursday Apr 19, 2018 #

Running 20:00 [3] 4.0 km (5:00 / km)

Decided to go for a run. It felt terrible. Really tired and still coping with finals ( I have 3 more). Thought I better start getting back into it now.

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