Training Log Archive: Runner99In the 30 days ending Sep 30, 2017:
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Sprint Orienteering race 20:37 [4] 4.85 km (4:15 / km) +19m 4:10 / km
Running warm up/down 25:00 [3] 3.54 km (7:04 / km) +20m 6:52 / km
Running (Nose Hill Bridge) 15:06 [4] 2.96 km (5:06 / km) +99m 4:22 / km
slept:6.0
Running (Nose Hill Bridge) 15:02 [4] 3.26 km (4:37 / km) +103m 3:59 / km
slept:6.0
Running (Goat Creek Pass) 1:19:50 13.21 km (6:03 / km) +331m 5:22 / km
ahr:83 max:162