Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 30 days ending Sep 30, 2014:

activity	#	time	miles	km	+m
Bouldering	13	20:10:00
Strengthening	9	10:35:00
Forest Orienteering	7	8:35:18	25.26	40.65
Climbing	5	8:30:00
Running	5	2:28:33	11.68	18.8
Total	20	50:18:51	36.94	59.45

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Tuesday Sep 30, 2014 #

Running 20:00 [2] 3.0 km (6:40 / km)

Slow jog with BCH runners.

Bouldering 1:40:00 [4]

At the gym... all .. alone....

Strengthening 1:10:00 [4]

Strengthening.

Sunday Sep 28, 2014 #

Note

Helped building the house.

Bouldering 1:30:00 [3]

Bouldered in my basement.

Saturday Sep 27, 2014 #

Note

Helped building the house.

Bouldering 1:20:00 [4]

In the basement after a long day of work.

Forest Orienteering 2:00:00 [3]

Out at Bow Vally with Dave, at one point I made a mindboggling 180 degree error which was quite amazing for how many time I've been on this map. It never looks the same ever.

Thursday Sep 25, 2014 #

Running 22:37 [5] 5.3 km (4:16 / km)

Ran a so called 6 km loop. (its not 6 km) With another guy who sort of pushed me.

Bouldering 2:20:00 [3]

Bouldering at stronghold, saw two friends there which made my day!! :D

Strengthening 1:00:00 [3]

Started in the gym, finished at home.

Wednesday Sep 24, 2014 #

Forest Orienteering 40:37 [4] 6.0 km (6:46 / km)

Wednesday evening training - corridors.

Bouldering 1:10:00 [4]

Bouldered at the Stronghold. Was quite tired after running. Did all of the C4's on the second boulder.

Tuesday Sep 23, 2014 #

Bouldering 2:20:00 [4]

Lots of C4s and almost a couple C5s.

Strengthening 1:15:00 [3]

Relatively tired after all of that bouldering so performance was not the best.

Sunday Sep 21, 2014 #

Note

no training - sick

Friday Sep 19, 2014 #

Bouldering 2:10:00 [5]

Team trials. Sort of screwed up my training.

Thursday Sep 18, 2014 #

Strengthening 1:20:00 [4]

Stengthening

Bouldering 1:15:00 [3]

Did like at least 5x10laps on my bouldering wall.

Wednesday Sep 17, 2014 #

Running race 9:56 [5] 2.5 km (3:58 / km)

They said the course was 3km but i think that it was not.

Forest Orienteering 24:36 [3] 3.0 km (8:12 / km)

Wasted after that cross country meet. Tired for this training.

Bouldering 1:00:00 [3]

Bouldered at home in basement for a little while.

Tuesday Sep 16, 2014 #

Bouldering 1:00:00 [3]

Bouldering.

Strengthening 1:00:00 [3]

Strengthening.

Sunday Sep 14, 2014 #

Climbing 1:45:00 [3]

Bouldered in Canmore.

Forest Orienteering 2:52:00 [4] 11.0 km (15:38 / km)

Did Raphael's training in Aspen Creek.

Saturday Sep 13, 2014 #

Climbing 1:45:00 [4]

Bouldered downstairs for a while and did the strop.

Strengthening 1:30:00 [4]

Strengthening.

Thursday Sep 11, 2014 #

Running 36:00 [4] 8.0 km (4:30 / km)

Ran with the school cross country team.

Bouldering 45:00 [4]

A bunch of bouldering. And the strop a couple times.

Strengthening 1:20:00 [4]

Strengthening.

Wednesday Sep 10, 2014 #

Bouldering 1:40:00 [4]

Bouldering at stronghold, did a bunch of C4s and some six's.

Running 1:00:00 [5]

3x a circuit of (5 times stairs + 150m sprint), (2 times step-ups 1 min) (3 times Jumps.....?)

Tuesday Sep 9, 2014 #

Bouldering 2:00:00 [3]

Bouldering downstairs.

Strengthening 1:00:00 [3]

Strengthening.

Sunday Sep 7, 2014 #

Forest Orienteering race (BC Championships) 1:08:20 [5] 8.55 km (8:00 / km)

Long
6th out of 10 M21

Results:
http://obasen.orientering.se/winsplits/online/en/d...

C • Good job 3

Saturday Sep 6, 2014 #

Forest Orienteering race (BC Championships) 36:06 [5] 4.6 km (7:51 / km)

Middle
6th out of 9 M21

Results:

http://obasen.orientering.se/winsplits/online/en/d...

Forest Orienteering race (BC Championships) 17:56 [5] 2.5 km (7:10 / km)

Sprint
5th out of 10 M21

Results:
http://obasen.orientering.se/winsplits/online/en/d...

Thursday Sep 4, 2014 #

Climbing 3:00:00 [4]

Bouldered for warm up after stretching, then climbed:

Lead: 5.10+, 1/2 5.12-,

TP: 5.10- down, 5.12+ 3 falls(ish), 5.11+

Wednesday Sep 3, 2014 #

Forest Orienteering 35:43 [4] 5.0 km (7:09 / km)

After warming up ran club champs middle.

Climbing 1:00:00 [5]

Ceiling (Strop) x18.

Tuesday Sep 2, 2014 #

Strengthening 1:00:00 [4]

Strengthening.

Climbing 1:00:00 [4]

Did 5 laps, then 5 laps, then twenty laps, and then the strop 3 times.

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