Training Log Archive: Runner99In the 30 days ending Jun 30, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Forest Orienteering race (Middle - Alpe Adria) 1:02:54 [4] 4.5 km (13:59 / km) +290m 10:34 / km
Forest Orienteering race (Sprint - Alpe Adria) 19:32 [5] 4.5 km (4:20 / km)
Forest Orienteering race (Relay - Alpe Adria) 52:11 [4] 5.34 km (9:46 / km)
Forest Orienteering race 1:59:40 [4] 8.4 km (14:15 / km)
Forest Orienteering 1:46:43 [4] 8.0 km (13:20 / km) +600m 9:42 / km
Forest Orienteering 1:45:00 [3] 6.0 km (17:30 / km) +265m 14:20 / km
Forest Orienteering 1:10:00 [4] 7.0 km (10:00 / km) +220m 8:39 / km
Forest Orienteering 4:10:49 [3] 16.0 km (15:41 / km) +650m 13:02 / km
Forest Orienteering 6:26:00 [3] 17.0 km (22:42 / km) +1000m 17:33 / km
Forest Orienteering 3:00:00 [1] 5.0 km (36:00 / km)
Climbing 1:00:00 [5]
Forest Orienteering 1:17:00 [4] 13.45 km (5:43 / km)
Forest Orienteering 28:56 [3] 5.04 km (5:44 / km)
Forest Orienteering 1:54:04 [3] 6.86 km (16:38 / km)
Forest Orienteering 40:00 [4] 5.1 km (7:51 / km)
Forest Orienteering 1:33:00 [4] 8.77 km (10:36 / km) +600m 7:54 / km
Climbing 25:00 [3] 2.5 km (10:00 / km) +300m 6:15 / km