Did my warm up then ran as fast as I could, trying to keep the same pace the entire time. Ran about 1km before I had to slow down. Kept my heart rate 194-198 as I was running fast. After I slowed down I took the rest of the run easy.
Joshua Tree, California, Echo Rock West Face - Stichter Quits, aka Black Tide 5.7, unnamed 5.10c, 5.10a, Double Dip 5.6, Battle of Bulge - not finished 5.11d, Try Again 5.10c, Minute Man 5.10d; Old Woman - Toe Jam 5.7, Judas 5.10b
Joshua Tree, California, Cyclops - The Eye 5.3, The Official Route of 1984 Olympics 5.10c, Spagetti and Chili 5.7, Penelope's Wall 5.5; Manx boulder - Right Arete 5.9
Joshua Tree, California - The Old Woman - Double Cross 5.7+, Route 499 - not finished 5.11b, Sexy Grandma 5.9, Band Saw 5.10c; Intersection Rock - Beginner's Three 5.3