Training Log Archive: Runner99In the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
8 AM
Forest Orienteering 20:00 [3] 4.0 km (5:00 / km) +100m 4:27 / km
2 person relay event. Just jogging and saving myself for the SI races.
Forest Orienteering 20:00 [1] 2.0 km (10:00 / km) +100m 8:00 / km
Another park training not sure of the distance, didn't get it on my gps watch. Ran with the two boys from Vancouver, Gabbi and Aaron who are orienteering really well.
9 AM
Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +20m 9:22 / km
waem up
Sprint Orienteering race (Capilano University) 15:07 [4] 3.0 km (5:02 / km)
Pretty good race from my side. One mistake to 3 by going straight.
Sprint Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km) +44m 9:01 / km
Training course as a cool down.
3 PM
Running warm up/down 25:00 [3] 3.0 km (8:20 / km) +80m 7:21 / km
Warm up jog to and from race loops. It was an interesting race, I didn't really think it fit in particularily well with the sprint camp, and if the map was lidar without snow on the ground, it would have been a very interesting race, more of a middle distance.
Forest Orienteering race (Greenwood) 12:32 [4] 1.5 km (8:21 / km) +63m 6:54 / km