Training Log Archive: Runner99In the 1 days ending Oct 16, 2018:
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Tuesday Oct 16, 2018 #
6 PM
Running warm up/down 39:00 [2] 6.3 km (6:11 / km) +67m 5:53 / km
Warm up and cool down.
Running intervals 52:18 [4] 12.0 km (4:22 / km) +127m 4:08 / km
9x L-loops
3:55
3:57
3:55
3:56
4:46
5:00
4:44
4:33
3:43
Did the first 4 with a good group, but alas it was too fast, and I had to slow down for 4 of them before pushing on the last one.
3:55
3:57
3:55
3:56
4:46
5:00
4:44
4:33
3:43
Did the first 4 with a good group, but alas it was too fast, and I had to slow down for 4 of them before pushing on the last one.