Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Feb 12, 2016:

activity

time

miles

Running

20:00

0.93

(21:27)

1.5

(13:20)

Forest Orienteering

14:00

1.55

(9:01)

2.5

(5:36)

Total

34:00

2.49

(13:41)

4.0

(8:30)

0:34

0:00

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Friday Feb 12, 2016 #

Event: Vancouver Sprint Camp

Forest Orienteering 14:00 [4] 2.5 km (5:36 / km)

Mental mess. Tried going too fast, and wasn't zoned into the map, so I started planning out the second leg after I saw the first, and in doing that I forgot to punch the first control, and continued on running the second leg.
After that, I was really shaken up and couldn't pull it back together for the rest of the race.

Running (warm up) 20:00 [2] 1.5 km (13:20 / km)

Strides, jogging, buttkicks, legswings, highknees, and a little bit of stretching.

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