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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Oct 12, 2014:

activity # timemileskm+m
  Forest Orienteering1 1:13:09 4.91(14:54) 7.9(9:16) 115
  Total1 1:13:09 4.91(14:54) 7.9(9:16) 115

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Su

Sunday Oct 12, 2014 #

Forest Orienteering race 1:13:09 [5] 7.9 km (9:16 / km) +115m 8:38 / km

NAOC 2014 - Long
4th place M20E
http://www.naoc2014.ca/files/long_results.html

Long - Course 9 - Splits

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